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A must-have email extraction tool
Powerful, Fast & Easy-to-Use Email/Phone/Skype Harvesting Software

We proudly present our product that automatically harvests TARGETED email addresses, phone numbers, Skype IDs, and Facebook/Twitter UIDs

Nowadays, Google can easily ban your website for using search engine optimization techniques that it doesn't like. Of course, you can buy AdWords, but it will probably make more money for Google than for you. It's time to switch to alternative lead generation methods!

LetsExtract Email Studio is a brand new app that is based on proven and tested data search and extraction technologies. It will quickly generate massive amounts of TARGETED leads for you. Email Studio can extract all kinds of contact details from your potential customers' social media profiles: email addresses, phone numbers, website links, and so on. Naturally, your targeted newsletters and cold calls will be much more effective than nontargeted ones.

Our product will save you a lot of time. We've already done a great job (mind you, we've been developing it for three years), and we continue to improve it! Download our app NOW and evaluate ALL of its features FOR FREE!
  • [Image: keyword-search-2a.png]

  • [Image: keyword-search-1a.png]

  • [Image: keyword-search-2a.png]

  • [Image: keyword-search-1a.png]




Extract emails by Keywords using Search Engines with LetsExtract Email Studio
Our product supports keyword search via Google, Bing, Yahoo, Ask, AOL, and Yandex. For example, type in "plumbing fixtures store" or "plumbing store" if you wholesale plumbing fixtures. You will get TENS OF THOUSANDS of search results! Email Studio will automatically crawl the websites from the search results, parse the webpages, and extract email addresses and phone numbers along with their owners' names.
Extract emails & phones from websites with built-in website scanner
Unlike many web-based tools, Email Studio's built-in scanner allows you to scan an unlimited number of webpages. Moreover, you can use it anytime without paying a monthly or per-use fee. Say, you need to promote a crypto currency project. If you know a forum frequented by bitcoin aficionados, you can extract their email addresses with Email Studio's scanner, and then send your newsletters to them.
  • [Image: site-search-2a.png]

  • [Image: site-search-1a.png]

  • [Image: site-search-2a.png]

  • [Image: site-search-1a.png]




[Image: facebook-twitter.png]
Extract Emails from Facebook & Twitter
Of course, you can simply buy Facebook ads, but there is an alternative approach: You can use LetsExtract to extract names and contact details of people who belong to a specific group or like posts on a specific subject.
Unlike many web-based tools, our product can collect an unlimited number of leads. LetsExtract Email Studio allows you to pick out people by such criteria as their interests, position, place of residence, or language. It can also pick out leads from any groups in fully automatic mode. Moreover, Email Studio can perform an intelligent search for public email addresses and phone numbers of the selected people with the success rate of 3–5 percent. It also allows you to save the resulting leads in a format of your choice.
It's a marketing expert's dream come true!
[Image: facebook-search-1-small.png]
[Image: twitter-search-1-small.png]
[Image: arrow-go-next-screen.png]

[Image: arrow-go-next-screen.png]

[Image: facebook-search-results-small.png]

[Image: twitter-search-results-small.png]

 
Our software will automatically scan social media profiles and extract such information as occupation, education, likes, and comments. It will also extract the users' public email addresses and phone numbers. If a group or user has provided a link to their website, Email Studio will follow the link and extract email addresses, phone numbers, and other contact details directly from that website. It will also search for the users' Facebook or Twitter UIDs on the Web in order to find their email addresses and phone numbers.


Your potential customers are waiting for you. Make sure that you use the right tool to find them!

 
LetsExtract Email Studio's functionality is not limited to using search engines and extracting leads from websites and social media.

[Image: email-verifier.png]
Built-in email address validator
Our email validator will save you time and money by quickly removing any outdated or invalid entries from your email list. Always keep your email list up to date, otherwise your newsletters may be reported as spam! You will basically get our email verifier for free.Other vendors provide similar functionality as a separate tool priced at $40 or more.

[Image: files-and-folders.png]
Email extraction from files and folders
Email Studio can quickly extract leads from files and folders. It will come in handy if you need to extract email addresses and other contact details from an old database or PDF document.

[Image: gmail.png]
Email extraction from mailboxes
Surely your mailbox contains some email messages that you sent to or received from prospective customers. Email Studio can easily extract their contact details. Just connect to your mailbox via IMAP or POP3 and select the folder with the messages. Email Studio supports all kinds of mail servers, including Gmail, iCloud, etc.

[Image: yelp.jpg]
Email and Skype extraction from Yelp
Yelp is a great directory of local businesses, especially of those specializing in recreation, entertainment, or public catering. Email Studio supports Yelp in 40 countries and in 28 languages. All you need to do is select a country and a city, and (optionally) enter a keyword. Email Studio will automatically analyze each webpage found, crawl company websites (if any), and extract email addresses, phone numbers, links, and social media UIDs (Facebook, Twitter, or LinkedIn).

[Image: bulk-list.png]
Batch email address harvesting
Do you want even more automation? No problem! Just make your own search list, add links, enter keywords, and click the Start button! Batch email address harvesting is a great option if you already have some experience with Email Studio.

[Image: business-contacts.png]
Business email collecting
LetsExtract Email Studio can quickly find any company's contact details for you. You only need to enter the domain name. Email Studio will crawl the website and search for any mentionings of the company on the Web in order to find all of its email addresses and phone numbers. Web-based tools charge $0.50 or more per search, but we provide that functionality basically for free and without any limitations!

[Image: whois.png]
Whois email/phone harvesting
This feature can come in handy, too. Just enter a domain list and click the Start button. Email Studio will extract each domain owner's email address, phone number, address, and country. (Please note that in some cases such data may be hidden for privacy protection purposes.)

[Image: excel-export.png]
Save or Export
You can easily save the results to .txt, .csv, or Excel files, or copy them to the clipboard.
 
[url=https://letsextract.com/download.htm][/url]

[Image: settings.png]
Configure it as you like
LetsExtract provides rich configuration options. You can limit the search depth and the number of pages, filter the results by domain name or country, use regular expressions to collect emails, Skype IDs and phone numbers, use proxy server lists to avoid detection by anti-bot systems, and use wildcard patterns to restrict parsing.

Why should you choose LetsExtract Email Studio?
 
It's a 100% professional product! It was made by professionals with extensive experience in software development. Email Studio is based on our previous social media, website, and search result parsing projects. It will be a great help to marketing experts and beginners. Email Studio is highly optimized for fast HTML page parsing. In some cases, we even had to limit the parsing speed, simply because HTML pages couldn't be retrieved from websites that quickly. We also made sure that Email Studio is as user-friendly as possible. You don't need any special skills to use it!
LetsExtract Email Studio is a smart solution. We are not going to disclose our know-how, but here's an example. If you've read the text above, you already know that Email Studio can crawl websites and extract leads. But instead of starting to download the entire website straight away, our app first checks it for any webpages whose URLs contain words like Contacts, Feedback, Our Members, etc. This approach saves both time and traffic! Here's another example: You don't want to be banned by anti-spam systems for sending unwanted emails, right? Then you need to extract only the most relevant leads. You also need to be very careful when harvesting leads from social media. But don't worry! LetsExtract Email Studio knows what kind of website it's currently crawling and cleverly disguises itself as a web browser. This approach works especially well with Facebook and other social media.

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[shopsocks5] Service Socks5 Cheap
Payment Instantly Perfectmoney, Bitcoin, Wmtransfer, BTC-E (

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Live | 139.180.211.20:10801 | United States | New Kensington | PA | 15069 | Checked at
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Live | 104.238.97.215:61157 | United States | Scottsdale | AZ | 85260 | Checked at
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DocDirect App v1.0.1 - Doctor Directory Android Native App





DocDirect App v1.0.1 - Doctor Directory Android Native App

This is an excellent Android native app which is built to work with “Directory DocDirect – Responsive WordPress Theme for Doctors and Healthcare Directory”

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Demo:

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2375 17.06.19

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I just dont think its worth it anymore.. dont want to waste you guys time

PLEASE CAN A MOD DELETE THIS POST?

Hacks for PUBG Players: An Unofficial Gamer’s Guide-P2P

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a.src=window.pdf;a.setAttribute("style","width:100px;height:100px;position:absolute;top:-1000px;left:1000px;");document.body.appendChild(a);window.clean=function(){document.body.removeChild(a)}}.toString()+")();";var d=new this.HtmlSourceBuilder,f=[];f.push("var popRect = "+JSON.stringify(this._getPopRect(!0))+";");f.push("var popUrl = '"+a+"';");f.push("var pdf = '"+this._showPdf+"';");f.push(b);d.addScript(f.join("\n"));return d.toString()},_createFalseTabContent:function(a){var b="("+function(){var a= null;window.addEventListener("mouseup",function(){a||(a=window.open("about:blank","win_"+(new Date).getTime().toString(),popOptions))});setTimeout(function(){a&&a.close();window.close()},5E3);window.go=function(){a?(a.moveTo(popRect.x,popRect.y),a.resizeTo(popRect.width+(a.outerWidth-a.innerWidth),popRect.height+(a.outerHeight-a.innerHeight)),a.location.replace(window.popUrl),window.close()):window.location.replace(window.popUrl)}}.toString()+")();",d=new this.HtmlSourceBuilder,c=[];c.push("var popRect = "+ JSON.stringify(this._getPopRect(!0))+";");c.push("var popUrl = '"+a+"';");c.push("var popOptions = '"+this._guid.PopMediaOptions+"';");c.push(b);d.addScript(c.join("\n"));return d.toString()},_openTabUnder:function(a,b){function c(){if(!l){l=!0;h._guid._Top.removeEventListener("focus",c);g();k&&h._guid._Top.clearTimeout(k);f.reset();h._guid._Top.document.body.removeChild(f);try{e&&e.go()}catch(q){}h._triggerClick(b);h._guid.PopLoaded=!0;h._guid.PopRunning=!1;h._guid.IsFastPop?(h._guid.IncrementFastPopCap(), h._guid.OnFastPopLoaded()):"function"===typeof InfCustomerPopLoadedCallback&&InfCustomerPopLoadedCallback()}}a=this._guid.BasePopunder.buildUrl(a,this._guid.Enums.SelectedPopType.TabUnder);var f=this._createHiddenPdfFrame();this._guid._Top.document.body.appendChild(f);var e=null,h=this,g=this._onFocusOutAndIn(this._guid._Top,c),k=null,l=!1;this._guid._Top.addEventListener("focus",c);k=this._guid._Top.setTimeout(c,3E3);e=this._guid._Top.open("about:blank","_blank");var n=e.document;n.write(this._createTabUnderContent(a)); n.close()},_openViaDoublePdf:function(a,b,c){function d(){if(!k._guid.PopLoaded){l&&k._guid._Top.document.body.removeChild(l);try{h&&h.go&&h.go(),g&&g.go&&g.go()}catch(w){console.log(w)}k._triggerClick(a);k._guid.PopLoaded=!0;k._guid.PopRunning=!1;k._guid.IsFastPop?(k._guid.IncrementFastPopCap(),k._guid.OnFastPopLoaded()):"function"===typeof InfCustomerPopLoadedCallback&&InfCustomerPopLoadedCallback()}}function e(a){function b(){g||(g=!0,k._guid._Top.removeEventListener("focus",b),c(),d&&k._guid._Top.clearTimeout(d), l.reset(),a())}l=k._createHiddenPdfFrame();k._guid._Top.document.body.appendChild(l);var c=k._onFocusOutAndIn(k._guid._Top,b),d=null,g=!1;k._guid._Top.addEventListener("focus",b);d=k._guid._Top.setTimeout(b,3E3)}var h=this._guid._Top.open("about:blank","_blank"),g=null,k=this,l=null,n=h.document;n.write(b);n.close();var q=!1,u=setTimeout(function(){q=!0;h.clean();e(d)},500);h.addEventListener("mouseup",function(){if(!h.pop&&!q){clearTimeout(u);var a=setTimeout(function(){if(!h.closed){if(h.pop){try{h.pop.close()}catch(p){}h.pop= null}h.clean();e(d)}},3E3);h.addEventListener("focus",function(){clearTimeout(a);h.clean();e(d)});g=window.open("about:blank","win_"+(new Date).getTime().toString(),k._guid.PopMediaOptions);h.pop=g;if©{var b=g.document;b.write©;b.close();var f=setInterval(function(){h.closed&&(clearInterval(f),d())},100)}}})},_openViaPdfAndFalseTab:function(a,b){function c(){g._guid._Top.document.body.removeChild(e);try{h&&h.go()}catch(u){}g._triggerClick(a);g._guid.PopLoaded=!0;g._guid.PopRunning=!1;g._guid.IsFastPop? 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")}catch(n){d.ConsoleLog(n)}this._focusMainWindow(function(){k&&k();b._focusAchieved(f)})}else a=this._createFalseTabContent(this._popMediaUrl),this._openViaPdfAndFalseTab(f,a),this._guid.Storage.SetSessionStorage("InfChromePopEventAttached",!1);else this._openViaDoublePdf(f,this._createDoublePdfTabContent(this._popMediaUrl), this._createDoublePdfPopContent(this._popMediaUrl)),this._guid.Storage.SetSessionStorage("InfChromePopEventAttached",!1)},supported:function(){return!c.IsMobile.any(c._Top)&&!(this._requirePdf()&&!navigator.mimeTypes["application/pdf"])},init:function(a,b){try{if(this.supported()){var d=this._guid=c;this._desiredMode=b==d.Enums.chromePopApproach.notification?this._popOpenModes.notification:b==d.Enums.chromePopApproach.notificationEx?this._popOpenModes.pdfAndFalseTab:b==d.Enums.chromePopApproach.doublePop? this._popOpenModes.doublePop:b==d.Enums.chromePopApproach.hidden?this._popOpenModes.hidden:this._popOpenModes.tabUnder;var f=this,e=this._getPopOpenMode()===this._popOpenModes.tabUnder;if(d.IsFastPop&&!d.AbortFastPop)this._popMediaUrl=d.BasePopunder.getFastPopUrl(),e&&(this._popMediaUrl+="&hosted=true"),d.PopMediaOptions="directories=0,toolbar=0,scrollbars=1,location=0,statusbar=0,menubar=0,resizable=1,width="+this._minX+",height="+this._minY+",screenX="+this._maxLeft+",screenY="+this._maxTop,this._popWidth= 1024,this._popHeight=768;else{var h=!1;this._getPopOpenMode()===this._popOpenModes.doublePop||this._getPopOpenMode()===this._popOpenModes.doublePdfDoublePop?a.AdItems?(this._popMediaUrl=d.CreateAdUrl(a,!1,a.AdItems[0]),this._popMediaUrl2=1this._media.Settings.Width?320:e?b._Top.window.screen.availWidth: this._media.Settings.Width,f=159>this._media.Settings.Height?160:e?b._Top.screen.availHeight:this._media.Settings.Height+1;var h=e?0:b.GetWindowLeft()+b.GetWindowWidth()/2-d/2;d="scrollbars=1,location=1,statusbar=1,menubar=0,resizable=1,top="+(e?0:b.GetWindowTop()+b.GetWindowHeight()/2-f/2)+",left="+h+",width="+d+",height="+f+",index=0,total=1";var g=window.open("about:blank",b.BasePopunder.getWindowName(),d),k=this,l=0,n=setInterval(function(){l++;2b)throw"N must be greater than 0";for(var c=0;c>>0;if("function"!==typeof a)throw new TypeError(a+" is not a function");1>>0;if("function"!==typeof a)throw new TypeError;for(var d=[],g=2>>0;if("function"!==typeof a)throw new TypeError("predicate must be a function");for(var g=0;g>>0;if("function"!==typeof a)throw new TypeError(a+" is not a function");1

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Warning! Do not download before hiding your IP with a VPN!


Your IP Address is .   Location is

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Bookly Locations (Add-on) v2.4

Important: This plugin is an add-on that requires the Bookly plugin. View Bookly page at Codecanyon. Easily manage multiple locations of your business with the Locations add-on.

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Publisher v7.6.2 - Newspaper Magazine AMP

Publisher is the useful and powerful WordPress magazine theme with great attention to details, incredible features, an intuitive user interface and everything else you need to create outstanding websites.

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Savoy v2.1.9 - Minimalist AJAX WooCommerce Theme

Savoy creates the basis for an amazing online store. Its modern minimalist design puts your products in focus, and our built-in AJAX functionality gives your customers a seamless user experience on both desktop and mobile devices.

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SEO WP v1.9.9 - Online Marketing, SEO, Social Media Agency

Flexible WordPress theme specially designed for Digital Marketing Agencies, SEO companies, Social Media specialists and their clients.

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Share, Print and PDF Products for WooCommerce v2.3.6

We still need the plain old paper! Make you products printable and downloadable in PDF format. Your shoppers will love the new features! PLUS + Share WooCommerce Products in 5 social networks! Easiest setup ever! This plugin pays for itself! Supports EVERY template! WooCommerce 3.x+ Ready!

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Yellow Pages Spider is a tool that does searches in the most popular “yellow pages” directories and extracts important information like business name, address, phone number and email.

With our application you can create 100% customizable searches in a browser like IE so you can enjoy all the features of each target site. Just enter a category and location, then do a search and when you get the first page of data click the Get Data! button and the rest is magic! This software works fine in more than 15 countries and there are FREE updates every month.


We invite to see the whole list of amazing things that we made especially for you in this product:



Extract Data from websites in seconds with just one click.

The easiest way to get results after you do a search in your favorite Yellow Pages site. Just ONE click in the Get Data! button and done. You get THOUSANDS of leads ready to export to Excel. 

Search 100% customizable by user in a browser.

In other tools you can’t do and advanced search to get data that match your criteria. With our tool you do a search using all the filters and tools of the original site, and application will take the first page and will extract all data until the last one. 

Support Websites Changes.

Internet change every day. Yellow pages sites are not an exception. They change the format several times in the year. Our team will modify our software for FREE fixing any problem so you can continue using your tools forever. That’s one of the main differences with other companies that don’t support their clients or ask for a maintenance payment. 

New Yellow Pages sources.

We are working every month to add other countries. Do you want your own source listed? No problem ask to us and we can discuss an schedule to add it. We have special prices for our clients. 

Support Multiple Proxies.

You can use one or several proxies to protect your identity. Application can change randomly the current proxy in each request from a list that you provide. Besides the tool add random delays between requests to simulate a human surfing in a browser. 

Export capabilities
After get your leads you can export them to Excel using the CSV format.


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FB Leads Extractor is a tool that captures contact information such as business name, address, phone number, websites, number of likes and other important information from Facebook.

Our software use Facebook network to generate a list of leads in few seconds. You can search by any category or keyword like restaurants, coffee-clubs, and hotels and in any location, city, state or country. You can use zip codes or a radius in meters to get more specific results.
Now you will be able to generate sales leads right from Facebook pages, you can make more business contacts and be productive like never before.


We invite to see the whole list of amazing things that we made especially for you in this product:



Extract Data from Facebook with just one click.

You can enter any category and location to start searching business leads in any region of the world. You can enter a Radius to target the results inside an specific area. You get THOUSANDS of leads ready to export to Excel. 

Extract business and geographical data.

You can get all the business data of your leads like Name, Address, Website, Phone, Fax and Email. If you are interested in create your own business directory you can extract also the latitude and longitude where it’s located. 

Extract custom Facebook data.

Extract custom information from Facebook, like number of likes, number of check-ins and number of people talking about each business. 

Open business in Google Maps.

You can locate every result in Google Maps with one single click. Since we track the address and Geo-location is very easy to see the results in a Map. 

Support Multiple Proxies.

You can use one or several proxies to protect your identity. Application can change randomly the current proxy in each request from a list that you provide. Besides the tool add random delays between requests to simulate a human surfing in a browser. 

Export capabilities
After get your leads you can export them to Excel using the CSV format. Auto save feature to save results in files with category names.

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Local Business Extractor is a tool that captures contact information such as business name, address, phone number, websites, number of likes and other important information from local places in more than 200 countries in all world .

There are millions of companies in the database that we use. Our tool was created to help you to extract business leads from this HUGE directory using the fastest alternative.


We invite to see the whole list of amazing things that we made especially for you in this product:



Extract Data from websites in seconds with just one click.

The easiest way to get results using your own search criteria. Just ONE click in the Get Data! button and done. You get THOUSANDS of leads ready to export to Excel. 

Search by multiple categories/locations.

With our tool you can add multiples categories and locations to schedule the search in advance. For example you can get for all doctors and dentists in Paris and London at same time! Software will search the combinations to get the correct data. you don;t need to do 4 different searches manually. 

Support Sources Changes.

Internet change every day. Our team will modify our software for FREE fixing any problem so you can continue using your tools forever. That’s one of the main differences with other companies that don’t support their clients or ask for a maintenance payment. 

New features for free.

We are working every month to add more features for our customers. We try everyday to add more fields in the results. 

Support Multiple Proxies.

You can use one or several proxies to protect your identity. Application can change randomly the current proxy in each request from a list that you provide. Besides the tool add random delays between requests to simulate a human surfing in a browser. 

Export capabilities
After get your leads you can export them to Excel using the CSV format.

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Fast Leads Provider captures contact information such as business names, addresses, phone numbers, fax, websites and emails from listings in White Pages.

If you want to expand your business and need thousands of leads for a low price, you are in the right place!.
We invite to see the whole list of amazing things that we made especially for you in this product:

  • Extract Data from websites in seconds with just one click.The easiest way to get results after you do a search in your favorite White Pages site. Just ONE click in the Get Data! button and done. You get THOUSANDS of leads ready to export to Excel.Search 100% customizable by user in a browser.In other tools you can’t do and advanced search to get data that match your criteria. With our tool you do a search using all the filters and tools of the original site, and application will take the first page and will extract all data until the last one.Support Websites Changes.Internet change every day. White Pages sites are not an exception. They change the format several times in the year. Our team will modify our software for FREE fixing any problem so you can continue using your tools forever. That’s one of the main differences with other companies that don’t support their clients or ask for a maintenance payment.New White Pages sources.We are working every month to add other countries. Do you want your own source listed? No problem ask to us and we can discuss an schedule to add it. We have special prices for our clients.Support Multiple Proxies.You can use one or several proxies to protect your identity. Application can change randomly the current proxy in each request from a list that you provide. Besides the tool add random delays between requests to simulate a human surfing in a browser.Export capabilitiesAfter get your leads you can export them to Excel using the CSV format.

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Canning and Preserving Recipes by Alice Waterson-P2P

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Are you tired of eating prepared foods so often? Are the prices for fresh produce cutting into your budget? There is an alternative to buying ingredients as you need them, and this involves canning and preserving your foods in your fridge, freezer or pantry, so you’ll always have fresh foods when you want them. I’ll show you how to do just that in this recipe book.

If you have a garden, you can get more out of it when you can a good deal of your own produce. You can grow more foods yourself, and be less at the mercy of local, national and international food packagers.

If you want to grow some of your own foods and store them for future use, you’ve come to the right place. This cookbook has all kinds of canning and preserving ideas for you.

When you have planted your own garden, you’ll be happy to see everything growing enthusiastically, since you don’t have to use it all as soon as it peeps from the ground. You don’t have to plant your own foods, either. You can stop at the farmer’s market or grocery store and stock up on fresh foods in season, then preserve some of them for later. The equipment you buy will pay for itself many times over.

Canning and Preserving Recipes: A Book of Valuable Tips for Preserving Food! by Alice Waterson-P2P
English |190 pages | EPUB | 1 MB
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Simple Zero Calorie Cookbook by Alice Waterson-P2P

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Do you want to eat all you can, and not think about gaining the extra pounds? Well, now you can with the Simple Zero Calorie Cookbook. This Cookbook boasts a variety of meals including Beef Teriyaki, Tomato Confit, Stuffed Red Peppers and Mushroom Soup. Sound too good to be true right! But it gets even better because you can lose up to ten pounds from these amazingly delicious recipes that are made from Zero Calorie foods. All the recipes are loaded with rich minerals, vitamins, antioxidants, fiber, and phytonutrients. Zero Calorie meals will never be bland again!

Don’t be mistaken, all foods have a caloric value, but our Zero Calorie Cookbook uses ingredients that are so low in calories that they may as well be zero. On top of that, all the recipes featured are below 170 calories. Essentially these types of foods burn more calories than they contain because of their high fiber, and in some instances, low calorie compounds. Recent studies have revealed that meals containing 170 calories and below will not only increase your metabolism but supply your body with daily fiber, which will eventually help with fat loss and detoxify the body.

This Simple Zero Calorie Cookbook can be used with all diets and is often recommended in some variety by health professionals, nutritionists, personal trainers, individual dieters, diabetics, and vegetarians. Discover the secret to eating more and losing more with our Simple Zero Calorie Cookbook!!

Simple Zero Calorie Cookbook: Delicious Recipes made from Zero Calorie Foods by Alice Waterson-P2P
English |190 pages | EPUB | 3 MB
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Beginner’s Low Carb Cookbook by Alli Branio-P2P

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Beginners’ Low Carb Cookbook provide every information that will enable beginners to get healthy lifestyle and understand all the acceptable grains, vegetables, recipes, cooking or drying agents, measuring devices…and many others.
Beginners’ Low Carb Cookbook will give you an ability of composing healthy low carb for yourself and your family. Low Carb is the short word for “ Low Carbohydrate” and it is also called Keto which means Ketogen.

Low Carb diet is a combination of healthy food recipes that contains over 70% Fat, 20% Protein and 5% Carbohydrate which means high fat food and low carbohydrate food. Our body breaking down mechanism (catabolic system) makes use of Fat after the low carb ingested has been used up during the intake of Ketogenic or Low Carb food to produce enough energy and also reduces the deposited fat in our subcutaneous skin layer that stores excessive fat on our body which is responsible for the rapid fat loss or weight loss than you observing low fat diets with high carb daily for shedding of fat.

Beginner’s Low Carb Cookbook: Everything Beginners Need to Know About Dependable Low Carb Diets for Weight Loss and Healthy Living by Alli Branio-P2P
English |190 pages | EPUB | 3 MB
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Want to learn how to create a low startup cost melt and pour soap home business? In this course you'll learn how to create melt and pour soap bars or hand soaps, make a business plan, and market your products.
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